Photo: Jason Leung
Balsamic Glazed Flank Steak
11 ingredients
2 hr 20 min + 20 min
4 people
openrecipes
Flank Steak is one of the cheaper meat cuts out there and kind of tricky to prepare. But when prepared well it is delicious. This is one of those recipes that is a keeper, I will make this over and over again. To prepare your flank steak correctly you have to cook the steak medium…
Estimated Nutrition (whole recipe, rough)
813
Calories
59g
Protein
44g
Fat
36g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sake | 1 oz (30ml) | 39 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. Flank Steak
- 2 tbsp olive oil
- 1 & 1/2 tablespoons unsalted butter
- 1 shallot, minced
- 2 garlic cloves, minced
- 1 cup balsamic vinegar
- 2 tsp sugar or honey
- 1/4 cup chicken stock
- 2 tbsp soy sauce
- 1 tbsp sake
- 1 tsp of fresh grated ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes