Photo: Lily Banse
Tiffin: a selection of Indian street food
129 ingredients
Serves 6
openrecipes
This feast of Indian finger food is perfect for sharing. There’s also plenty of choice for vegetarians.
Estimated Nutrition (whole recipe, rough)
2065
Calories
89g
Protein
54g
Fat
311g
Carbs
Counts 32 of 40 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 32 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
| Veal | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Ling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 chicken drumsticks, flesh scored to the bone
- 1 tsp garlicginger
- 1 lime
- salt
- ½ tsp kasthoori methi (dried fenugreek
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp Kashmiri chilli
- ½ tsp ground ginger
- ¼ tsp black salt
- ¾ tsp amchoor ( mango
- 2 tsp gram flour
- 1 tsp ground cashews
- 50ml/2fl oz mustard oil
- 3 tbsp double cream
- 4 tbsp yoghurt
- , to taste salt
- 500ml/18fl oz milk
- 250ml/9fl oz water
- 1 tbsp salt
- 10 green cardamom
- 400g/14oz veal sweetbreads
- 1 tbsp plain flour
- 2 tbsp Madras curry powder
- ¾ tsp chilli powder
- 1 tsp garlic
- 1 free-range eggmilk
- panko breadcrumbs
- 1 tbsp curry leaves
- , for deep frying corn oil
- 300g/10oz potatoes
- 200g/7oz cooked peas
- 200g/7oz spinach
- 1 tsp fresh root ginger
- 2 tsp dried curry leaves
- ¾ tsp black salt
- 1 tsp chaat massala
- ¼ tsp chilli
- 1 tsp ground cumin
- 2 tbsp lemon juice
- handful coriander
- 2 tbsp cornflour
- , for frying corn oil
- 1 carrot
- ½ red onion
- 1 tbsp olive oil
- pinch salt
- ½ lime
- 1-2 tbsp chopped fresh coriander
- 400g/14oz tamarind
- 2.5cm/1in piece root ginger
- 2-3 tbsp jaggery
- ½ tsp cornflour
- 3 tbsp corn oil
- 2 tbsp chana dal
- 2 tbsp urad dal
- 1 tsp black mustard seeds
- 3 dried chillies
- handful curry leaves
- 3 medium onions
- 1 tsp salt
- 8 garlic
- 5cm/2in piece root ginger
- 1 tsp ground turmeric
- 1 tsp hot chilli powder
- 5 ripe tomatoes
- handful fresh coriander
- handful fresh mint
- handful fresh coriander
- ½ tsp chopped green chilli
- ¼ tsp black salt
- ½ tsp chaat masala
- ½ lime
- pinch salt
- 5 tbsp Greek-style yoghurt
- 1 tbsp corn oil
- ½ tsp coriander seeds
- 1 green chilli
- 1 garlic
- 4 tbsp good-quality mango chutney
- handful chopped coriander
- handful fenugreek
- 3 onions
- 4 new potatoes
- bunch fresh coriander
- ½ tsp garlicginger
- 1 tsp coriander seeds
- 1 tsp panch phoron (Bengali spice blend), toasted, crushed to a powder
- ½ tsp ground turmeric
- ½ tsp chopped chilli
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp tomato purée
- 1 lime
- , to taste salt
- 1 free-range egg
- 2 tbsp gram flour
- 1 tbsp cornflour
- , for frying corn oil
- 1.4 litres/2½ pints whole milk
- 2 tbsp white vinegar
- 2 tbsp olive oil
- 1 onion
- 2 tbsp finely chopped red and green pepper
- 10 sun-blush tomatoes
- 1 garlic
- salt
- ¼ tsp ground turmeric
- ½ tsp chilli powder
- ¼ tsp cracked black pepper
- 1-2 tbsp chopped fresh coriander
- squeeze lime juice
- 12 courgette
- 200g/7oz rice flour
- 1 tbsp plain flour
- 1 tsp chilli
- 1 tsp ground cumin
- ½ tsp salt
- 1 tsp garlic
- 100ml/3½fl oz spark ling
- , for frying corn oil
- 1 medium cucumber
- 1 mooli (roughly the same size as the cucumber), finely grated or chopped into thin strips
- , to taste salt
- 2 tbsp Japanese rice wine
- pinch sugar
- 1 tbsp Dijon mustard
- 3 tbsp garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes