Photo: Emiliano Vittoriosi
Slow-roasted lamb shoulder with cashew nut and caramelised onion gravy
103 ingredients
Serves 6-8
openrecipes
You’ll need to start this recipe the day before you want to eat it, but the subtly smoked, meltingly tender lamb is so worth the effort.
Estimated Nutrition (whole recipe, rough)
1877
Calories
69g
Protein
65g
Fat
270g
Carbs
Counts 24 of 34 ingredients — the other 10 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 24 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Cassia | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp mashed green papaya
- 2 tbsp garlicginger
- ¾ tbsp chopped green chilli
- ¾ tbsp salt
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- ½ tbsp ground turmeric
- 1½ tbsp hot chilli powder
- 4 tbsp mustard oil
- 1 tsp garam masala
- 5 onions
- 5 ripe tomatoes
- 3-4 lamb
- 1 lamb shoulder
- 20 cloves
- 10 black cardamom
- 2 tbsp ghee
- handful fresh coriander
- 3 dried red chillies
- 25 shallots
- 5 tbsp yoghurt
- 50ml/2fl oz corn oil
- 4 green cardamom
- 3 cassia leaves
- 5cm/2in piece cassia bark
- 3 cloves
- 6 black pepper
- 2 onions
- 3-4 lamb
- 2 tomatoes
- handful coriander
- 1 tbsp garlic
- ½ tsp ground turmeric
- 2 tsp hot chilli powder
- 3 tsp ground coriander
- 1.5 litres/2½ pints boiling water
- 50g/2oz onion
- 50g/2oz cashews
- 4 tbsp yoghurt
- 400g/14oz tamarind
- 2.5cm/1in piece root ginger
- 2-3 tbsp jaggery
- ½ tsp cornflour
- 3 tbsp corn oil
- 1 tsp cumin
- ½ tsp coriander seeds
- 6 cassia leaves
- 5 green cardamom
- 3 dried chillies
- 6 garlic
- 2.5cm/1in piece root ginger
- 2 onions
- ½ tsp ground turmeric
- ¾ tsp hot chilli powder
- 100g/3½oz oily toor dal, soaked in warm water
- 100g/3½oz red lentils
- 100g/3½oz yellow lentils
- 200g/7oz pumpkin
- 3 tomatoes
- 3 tbsp tamarind
- ½ lime
- handful fresh coriander
- knob of butter
- handful onion
- lemon oil, or squeeze lemon juice
- 1 bulb garlic
- 5 aubergines
- 3 tbsp olive oil
- 1 tsp cumin
- 1 tsp coriander seeds
- 1 onion
- ½ tsp ground turmeric
- ¾ tsp hot chilli powder
- ¼ tsp chilli
- 2 tomatoes
- 50m/2fl oz yoghurt
- 1 tsp amchoor powder ( mango
- 1 red onion
- handful fresh coriander
- ½ lemon
- 1 small cauliflower
- ½ tsp ground turmeric
- 3 tbsp olive oil
- ½ tsp nigella seeds (black onion
- 2 onions
- ½ tsp Madras curry powder
- 1 tbsp ghee
- 5cm/2in pie
- 2 cassia leaves
- ½ tsp shahi jeera (black cumin
- 2 black cardamom
- 1 onion
- 750g/1lb 10 oz basmati rice
- 2-3 tbsp chopped fresh coriander
- 1 lime
- 200g/7oz plain flour
- 2 tbsp butter
- 30 shallots
- drizzle clear honey
- , for frying corn oil
- small handful curry leaves
- 3 limes
- 3 lemons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes