Photo: Mike Kenneally
Sardinian fregola with seafood
27 ingredients
30 min + 1 hr
Serves 2
openrecipes
Fregola, a type of pasta formed into small balls, is a speciality of Sardinia. Here it is cooked with a cornucopia of seafood in a rich sauce.
Estimated Nutrition (whole recipe, rough)
626
Calories
49g
Protein
28g
Fat
42g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 1 tsp garlic oil
- 1 sprig thyme
- 50g/2oz shallots
- 200g/7oz squid
- 50ml/2fl oz white wine
- 1 tbsp tomato purée
- fine sea salt
- 3 tbsp olive oil
- 1 garlic
- 1 tbsp shallots
- ½ red chilli
- 1 sprig thyme
- 110g/4oz fregola
- 300ml/11fl oz fish stock
- 125g/4½oz clams
- 175g/6oz mussels
- 60ml tomato
- 60g/2¼oz cherry tomatoes
- small bunch basil
- 125g/4¼oz shrimps
- 2 small red mullet
- 2 scallops
- 1 tsp chives
- 1 tsp dill
- 1 tsp tarragon
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes