Photo: Priscilla Du Preez
Family fish pie
23 ingredients
2 hr + 1 hr
Serves 4 - 6
openrecipes
A rich fish pie for a special family supper. Serve with peas and mashed potatoes for the ultimate in comfort food.
Estimated Nutrition (whole recipe, rough)
1830
Calories
105g
Protein
96g
Fat
137g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Lard | 1 tbsp (12.8g) | 115 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz strong white bread flour
- pinch salt
- 50g/1¾oz lard or vegetable shortening
- 1 tbsp lemon juice
- 100ml/3½fl oz chilled water
- 150g/5½ oz butter
- 8 quails' eggs
- 600ml/20fl oz milk
- pinch saffron
- 2 bay leaves
- 6 black pepper
- pinch salt
- 200g/7oz salmon
- 200g/7oz smoked haddock
- 200g/7oz cod
- 70g/2½oz sunflower margarine
- 70g/2½oz flour
- salt and freshly ground white pepper
- small bunch chives
- small bunch flat leaf parsley
- 125g/4½oz jumbo king prawns
- 1 free-range egg
- 1 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes