Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
724
Calories
35g
Protein
17g
Fat
118g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups roughly chopped ripe tomatoes
- 2 cups dry white wine
- 1/2 cup water
- 1 cup thinly sliced onions
- 3 black peppercorns
- 2 sprigs fresh tarragon
- One 1½-pound lobster
- 2 tablespoons minced shallot or red onions
- 2 tablespoons champagne vinegar or white wine vinegar
- 2 tablespoons freshly squeezed lemon juice
- ½ teaspoon grated lemon zest
- 1/3 cup plus ½ teaspoon extra-virgin olive oil
- ½ teaspoon salt, plus more for seasoning
- 1/8 teaspoon cayenne pepper
- 1¼ cups silver Queen (or other regional variety) fresh corn kernels (from about 2 ears)
- 1 pint mixed tiny heirloom tomatoes, such as cherry, cherub, grape, or pear, of different
- colors and sizes
- 2 tablespoons chopped fresh tarragon leaves
- 1 tablespoon chopped fresh parsley leaves
- 8 bibb lettuce leaves, rinsed and patted dry
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes