Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
601
Calories
24g
Protein
22g
Fat
82g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Beans | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 potatoes, peeled and cut into chunks
- 1 small leek, cleaned, halved, and thinly sliced
- 1 rib celery, chopped
- 2 carrots, cut into half-moons
- 1 large tomato, seeded and chopped
- 1 cup fresh beans, such as fava beans
- 1 handful green beans, trimmed and cut into 1/2-inch pieces
- 1/2 cup green peas
- 3 small zucchini, cut into half-moons
- 1/4 cup pinenuts
- 1/2 clove garlic, peeled and finely chopped
- 3 large handfuls basil leaves, chopped
- 1 small handful Parmesan cheese
- Olive oil as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes