Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
1257
Calories
54g
Protein
45g
Fat
158g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large garlic
- 1 chipotle
- ½ Spanish onion
- 1 bunch coriander
- 1 tomato
- 50ml/2fl oz Mexican beer
- 300g/11oz canned peeled tomatoes, chopped
- salt and freshly ground black pepper
- 1 free-range organic chicken breast
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 200g/7oz sirloin
- 150g/5oz cooking chorizo
- 1 bunch spring onions
- 4 tbsp sunflower oil
- ½ onion
- 2 x 400g/14oz cans red kidney beans
- 75ml/3fl oz chicken stock
- salt and freshly ground black pepper
- 8 flour or corn tortillas
- ½ bunch coriander
- 1 large avocado
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes