Photo: Giovanna Gomes
Dinner Tonight: Seared Tuna with Pepper and Soy-Mustard Sauce
11 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
402
Calories
23g
Protein
27g
Fat
17g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, minced
- 1 tablespoon shallots, minced
- 2 tablespoons fresh lime juice
- 5 tablespoons canola oil
- 2 cups of mixed greens
- 1/4 cup alfalfa sprouts
- 1/2 cup black pepper, cracked
- Salt
- 4 three-ounce pieces tuna, about 1-inch in diameter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes