Photo: Tyrrell Fitness And Nutrition
Asian slaw
17 ingredients
30 min
Serves 4
openrecipes
This spicy slaw is a welcome addition to any summer barbecue. Serve with Thai-style prawns or sticky ribs.
Estimated Nutrition (whole recipe, rough)
604
Calories
11g
Protein
28g
Fat
76g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Chinese cabbage
- ½ red cabbage
- 1 red onion
- 4 spring onions
- 3 pak choi
- 150g/5oz fresh beansprouts
- 75g/3oz mangetout
- 1 bunch fresh mint
- 1 bunch fresh coriander
- 75g/3oz Japanese pickled ginger
- 125ml/4½fl oz rice wine
- 1 tbsp coarse sea salt
- 125ml/4½fl oz extra virgin olive oil
- 2 limes
- 2 tbsp sesame oil
- 4 tbsp mirin
- 1 tbsp finely grated fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes