Photo: K8
Medley of kebabs with mint and yoghurt dressing
32 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
793
Calories
59g
Protein
39g
Fat
54g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp ground turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp fresh chilli
- 1 tsp cardamom
- 1cm/½in piece fresh ginger
- 1 green chilli
- 1 onion
- 1 tbsp garlicgarlic
- 1 tbsp gingerginger
- 1 tbsp extra virgin olive oil
- 150g/5oz chicken
- 150g/5oz lamb mince
- 1 lime
- large bunch fresh coriander
- 1 tbsp natural yoghurt
- salt and freshly ground black pepper
- 1 tsp cardamom
- 2 tsp sugar
- 1 tbsp honey
- 2 limes
- 4-5 fresh mint
- 1 tbsp honey
- 2 tbsp natural yoghurt
- 1 garlic
- 1 lemon
- salt and freshly ground black pepper
- small handful fresh coriander
- 1 tbsp extra virgin olive oil
- handful rocket
- 1 tsp cumin
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes