Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
478
Calories
11g
Protein
37g
Fat
30g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup raw sesame seeds
- 1 pound, 13 ounce can chickpeas, drained and rinsed
- 1/4 cup sesame tahini
- 3 tablespoons toasted sesame oil
- 2 tablespoons olive oil
- 1 clove garlic, roughly chopped
- zest and juice of 1 lemon
- salt
- 2 tablespoons water
- 4 whole wheat pitas, cut into eighths
- Olive oil for drizzling
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes