Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
972
Calories
65g
Protein
39g
Fat
86g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 onions
- 2 small red chillies, finely chopped
- ½ garlic
- 5cm/2in piece ginger
- 2 tsp ground coriander
- 1.5kg/3lb 5oz diced lamb
- 100g/3½oz apricots
- 100g/3½oz raisins
- ½ bottle white wine
- ½ pint chicken stock (or 2 chicken or vegetable stock
- 1 tbsp honey
- 1 tbsp cornflour
- handful chopped coriander
- couscous
- mixed leaf salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes