Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
577
Calories
39g
Protein
35g
Fat
27g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110g/4oz butter
- 450g/1lb onions
- 8 pigeons, gutted and cleaned (or 6 poussins
- 2 tsp salt
- 1 tsp freshly ground black pepper
- 3 tbsp chopped fresh parsley
- 3 tbsp chopped fresh coriander
- ½ tsp saffron
- 1 tsp ground cinnamon
- 50g/2oz sugar
- 600ml/1pt chicken stock
- 6 tbsp vegetable oil
- 300g/11oz blanched almonds
- 8 free-range eggs
- 450g/1lb ready-made filo pastry
- 1 free-range egg yolk
- 3-4 tbsp icing sugar
- 1 tbsp ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes