Photo: Pranjall Kumar
Mango and cardamom syllabub
7 ingredients
30 min
Serves 10
openrecipes
Syllabub is about the easiest pudding to make. Exotic mango and fragrant cardamom combine with rum for a tropical twist.
Estimated Nutrition (whole recipe, rough)
149
Calories
1g
Protein
6g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe mangoes
- 6 green cardamom
- 280ml/10fl oz double cream
- 2 limes
- 50g/2oz icing sugar
- 100ml/3½fl oz golden rum
- 1 small bunch fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes