Photo: Anna Pelzer
Braised duck leg pooris with saffron raita and cucumber salad
35 ingredients
2 hr
Serves 4
openrecipes
Don't be put off by the long list of ingredients! Most of this recipe can be done in advance, but the effect is astonishing.
Estimated Nutrition (whole recipe, rough)
1271
Calories
68g
Protein
48g
Fat
140g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/9fl oz plain natural yoghurt
- ½ cucumber
- ½ tsp salt
- ½ tsp ground cumin
- 1 tsp caster sugar
- good pinch saffron
- 1 lime
- 5cm/2in piece fresh root ginger
- 4 garlic cloves
- ½ tsp nigella seeds (black onion seeds)
- ½ tsp black mustard seeds
- ½ tsp fenugreek
- 1 tsp fennel seeds
- 1 tbsp vegetable oil
- 1 dried red chilli
- Pinch asafoetida
- ¼ tsp red chilli powder
- ¼ tsp garam masala
- ½ tsp ground turmeric
- ¼ tsp salt
- 2 whole duck
- 250ml/9fl oz chicken stock
- 250g/9oz wholemeal flour
- 1 tsp salt
- ½ tsp baking powder
- , for deep frying vegetable oil
- ½ cucumber
- 1 red onion
- 3 tomatoes
- ½ green chilli
- ½ bunch fresh coriander
- 1 tsp caster sugar
- ½ tsp salt
- 1½ limes
- 4 tsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes