Photo: Dragne Marius
Beans and Cornbread
15 ingredients
30 min + 2 hr
8
openrecipes
Do you ever allow yourself to experience the wonderful simplicity of a big ol' pot of beans? Honestly, there are few thin...
Estimated Nutrition (whole recipe, rough)
1419
Calories
89g
Protein
51g
Fat
150g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bean Ingredients:
- 4 cups Pinto Beans
- 4 slices Thick Bacon (can Also Use Salt Pork, Or Ham Hock, Or Diced Ham)
- 1 teaspoon Salt
- 2 teaspoons Ground Black Pepper
- Cornbread Ingredients:
- 1/4 cup Plus 2 Tablespoons Shortening
- 1 cup Yellow Corn Meal
- 1/2 cup All-purpose Flour
- 1 teaspoon Salt
- 1 cup Buttermilk
- 1/2 cup Milk
- 1 whole Egg
- 1 Tablespoon Baking Powder
- 1/2 teaspoon Baking Soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes