Photo: Anna Pelzer
Pan-grilled chicken breasts with parsley salad and sun-dried tomatoes
13 ingredients
30 min + 30 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
788
Calories
55g
Protein
34g
Fat
57g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken breasts
- olive oil
- salt and freshly ground pepper
- 1 handful of fresh basil
- 600ml/1 pint olive oil
- 150ml/¼ pint rice wine
- 1 shallot
- 2 garlic
- salt and freshly ground pepper
- 4 handfuls Italian curly parsley
- Worcestershire sauce
- 8 chopped sun-dried or blushed tomatoes
- cheese, slivers of parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes