Photo: Mariana Medvedeva
Gluten-free buckwheat pancakes
9 ingredients
30 min + 30 min
Makes 12 x 18cm/7in pancakes
openrecipes
Estimated Nutrition (whole recipe, rough)
1158
Calories
32g
Protein
40g
Fat
165g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp butter
- 225ml/8fl oz milk
- 1 tsp salt
- ¼ tsp sugar
- 60g/2½oz rice flour
- 2½ tbsp buckwheat flour
- 1½ tsp vegetable oil
- 2 small eggs
- 40ml/1½fl oz sparkling mineral water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes