Photo: Anna Pelzer
Mediterranean chicken roulade with mushroom orzo and rocket salad
22 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
729
Calories
54g
Protein
26g
Fat
70g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless free-range chicken breasts
- 4 thin slices pancetta
- 12 fresh basil
- 110g/4oz Dolcelatte
- 4 baby plum
- 2 tbsp olive oil
- 10g/½oz dried porcini mushrooms
- 2 tbsp olive oil
- 1 small onion
- 1 garlic
- 110g/4oz chestnut mushrooms
- 250g/9oz orzo pasta
- 500ml/18fl oz chicken stock
- 1 tbsp chopped fresh lemon
- 1 tbsp lemon juice
- 50g/2oz parmesan
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 bag rocket
- 4 tbsp parmesan
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes