Photo: Gregor Moser
Pan-fried monkfish with mussels
14 ingredients
30 min + 30 min
Serves 4
openrecipes
This is fish and seafood lovers' paradise - a meaty monkfish supper with mussels, saffron and lemongrass.
Estimated Nutrition (whole recipe, rough)
300
Calories
1g
Protein
31g
Fat
8g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Saffron | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb monkfish
- salt and freshly ground black pepper
- 3 tbsp olive oil
- 50g/2oz butter
- 200g/7oz musselsmussels
- 1 lemongrass
- 50g/2oz root ginger
- 1 small red chilli
- pinch saffron
- 150ml/5fl oz whipping cream
- 1 small bunch fresh chervil
- 1 lime
- 2 courgettes
- 1 garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes