Photo: Sara Cervera
Wild sea bass poached in red wine with creamed cavolo nero, ceps and crisp oysters
23 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
938
Calories
30g
Protein
40g
Fat
108g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750ml/1pt 6fl oz red port
- 500ml/18fl oz red wine
- 1 bay leaf
- 1 tsp black peppercorns
- 6 cardamom
- 2 star anis
- 1 cinnamon
- 1 tsp coriander seeds
- 1 fillet from a 3kg/6lb/10oz wild sea bass
- , for deep frying vegetable oil
- 1 bunch cavolo nero
- 110ml/4fl oz double cream
- 2 garlic
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 110g/4oz fresh ceps, sliced 1cm/½ thick
- 50g/2oz butter
- 8 fresh oysters
- 50g/2oz plain flour
- 2 free-range eggs
- 200g/7oz breadcrumbs
- 1 tbsp Cabernet Sauvignon vinegar (or other good quality red wine vinegar
- 50g/2oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes