Photo: Anna Pelzer
Breast of lamb with bulgur wheat salad, apricots and almonds
29 ingredients
30 min + 2 hr
Serves 4
openrecipes
Jun Tanaka cooks a delicious recipe with this economical cut of lamb.
Estimated Nutrition (whole recipe, rough)
1482
Calories
85g
Protein
81g
Fat
103g
Carbs
Counts 24 of 28 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 24 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| White Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz flaked almonds
- 1 garlic
- 50ml/2fl oz sherry vinegar
- 1 slice white bread
- 40ml/1½fl oz olive oil
- 150ml/5fl oz water
- 1 breast of lamb, bones removed
- salt and freshly ground black pepper
- 1 tsp finely chopped fresh rosemary
- 1 tsp finely chopped fresh thyme
- 1 litre duck fat
- 25g/1oz butter
- 3 fresh apricots
- 110g/4oz whole almonds
- 1 tbsp honey
- 1 garlic
- 15g/½oz cumin
- 2 lemons
- 250ml/9fl oz olive oil
- 400ml/14fl oz chicken stock
- 1 garlic
- 1 fresh thyme
- 60g bulgur wheat
- 10 cherry tomatoes
- ½ red onion
- 20g golden raisins
- ¼ cucumber
- 1 tbsp finely sliced fresh parsley
- 1 tbsp finely sliced fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes