Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
693
Calories
36g
Protein
23g
Fat
86g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp ground coriander
- 2 tsp ground cumin
- ½ tsp garam masala
- ½ tsp turmeric
- 1 clove garlic
- 1 thumb-sized piece root ginger
- ¼ tsp red chilli powder
- 1 green chilli
- salt
- 2 lamb chops
- 350g/12oz basmati rice
- 5 tbsp sunflower oil
- 2 tbsp ghee
- ½ tsp cumin
- ½ tsp mustard seeds
- 5 curry leaves
- 1 medium onion
- 1 tbsp ground coriander
- 1 tsp ground cumin
- ¼ tsp garam masala
- ¼ tsp turmeric
- 1 clove garlic
- handful frozen peas
- 100ml/3½fl oz water
- salt
- bunch fresh coriander
- sprig fresh mint
- 1 clove garlic
- ½ lemon
- 1 green chilli
- ¼ tsp caster sugar
- 3 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes