Photo: Lily Banse
Braised lobster with chicken gizzards, baby root vegetables and white port sauce
28 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1592
Calories
148g
Protein
86g
Fat
51g
Carbs
Counts 20 of 23 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 chicken
- 1 tsp caster sugar
- 1 tsp salt
- duck fat
- 2 x 550g/1¼lb British lobsters
- reserved lobster
- groundnut oil, for drizzling
- 1 shallot
- ½ fennel
- 1 stick celery
- 375ml/13fl oz white port
- 1 litre/2 pints veal stock (or beef stock
- 500ml/1 pint fish stock
- 10 pink peppercorns
- 5 star anise
- 2 sprigs fresh parsley
- 2 sprigs fresh chervil
- 3 bay leaves
- 12 baby carrots
- 6 baby turnips
- 200g/7oz unsalted butter
- 8 sprigs fresh thyme
- pinch salt
- pinch sugar
- 6 baby leeks
- 200g/7oz trompette de la mort mushrooms
- 200g/7oz unsalted butter
- 200ml/10fl oz white port
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes