Photo: Amirali Mirhashemian
Spicy beef burger
10 ingredients
30 min + 30 min
Serves 4
openrecipes
These tasty burgers – with their fresh herbs and chilli kick – use lean mince and can be grilled without oil.
Estimated Nutrition (whole recipe, rough)
521
Calories
35g
Protein
34g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/16oz lean beef mince
- 2 garlic
- 1 tsp tomato ketchup
- 1 tsp mustard
- 1 egg
- 1 red chilli
- 1 small onion
- 2 spring onions
- handful basil
- for frying olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes