Photo: Caroline Attwood
Pan-Roasted Salmon with Collards and Radish Raita
13 ingredients
4 servings
openrecipes
Serve this pan-roasted salmon with raita, which gets a peppery twist from the addition of grated daikon radish.
Estimated Nutrition (whole recipe, rough)
558
Calories
42g
Protein
28g
Fat
31g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Turnip | 1 medium (122g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Daikon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 daikon (Japanese white radish) or white turnip, peeled, shredded (about 1/2 cup)
- 1/4 English hothouse cucumber, grated (about 1/2 cup)
- 1 plain 2% fat Greek yogurt
- 2 fresh lemon juice
- 1 chopped fresh mint
- of cayenne pepper
- Kosher salt, freshly ground pepper
- 2 olive oil, divided
- 2 garlic cloves, sliced
- 2 bunches collard greens, center ribs and stems removed, leaves cut into 1-inch strips (about 14 cups)
- 4 6-ounce pieces skin-on salmon fillets
- 2 red radishes, trimmed, thinly sliced
- 1 Sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes