Photo: Anna Pelzer
Lobster, basil, mango and avocado salad
22 ingredients
30 min
Serves 4
openrecipes
A summery salad that’s perfect for a lunch treat – the fresh ingredients really let the sweetness of the lobster shine.
Estimated Nutrition (whole recipe, rough)
1036
Calories
45g
Protein
38g
Fat
137g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Radicchio | not in our table | 0 |
| Chard | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 live Scottish lobster
- 50g/2oz self-raising flour
- 1 tsp baking powder
- pinch salt
- ice-cold sparkling water
- , for deep frying vegetable oil
- 2 large limes
- 2 mangoes
- 1 bunch fresh basil
- 5-6 tbsp olive oil
- 2 avocados
- 2 plum tomatoes
- 2 spring onions
- salt and freshly ground white pepper
- 1 tbsp chopped fresh coriander
- 1 head baby radicchio
- 25g/1oz watercress
- 1 small punnet red chard
- 1 small punnet mache or (lamb's lettuce
- 1 small head frisee
- 1 small bunch fresh chervil
- segments, to garnish lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes