Photo: Gregor Moser
Pan-roasted monkfish with ginger velouté, poached fennel, shellfish and chanterelle mushrooms
30 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Try this unusual combination of ginger, fennel, chanterelle mushrooms and seafood for a fancy fish supper.
Estimated Nutrition (whole recipe, rough)
757
Calories
52g
Protein
45g
Fat
42g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Squid | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Chanterelle | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz white fish bones
- 4 shallots
- 2 celery
- 1 tbsp white pepper
- small bunch fresh flatleaf parsley
- ½ lemon
- 5cm/2in piece fresh root ginger
- 100ml/3½fl oz vermouth
- 100ml/3½fl oz double cream
- small knob of butter
- salt and freshly ground white pepper
- 1 fennel
- 1 tbsp olive oil
- knob of butter
- ½ lemon
- 1 squid
- 4 scallops
- 2 tbsp olive oil
- 50g/2oz butter
- 4 x 200g/7oz monkfish
- salt and freshly ground black pepper
- 1 lemon, juice only
- 24 clamsclams
- dash olive oil
- 1 shallot
- 24 musselsmussels
- 150g/6oz chanterelle mushrooms
- 4 plum tomatoes
- ½ lemon, juice only
- fresh chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes