Photo: Markus Spiske
Pan-fried bacon with poached egg and balsamic tomatoes
8 ingredients
30 min + 10 min
Serves 2
openrecipes
Guess what? You don’t have to give up your bacon and eggs when you’re dieting – just slightly change the way you cook them. Poaching the eggs and dry-frying the bacon saves on fat and the whole dish tastes just as good. Choose good lean back bacon and avoid streaky.
Estimated Nutrition (whole recipe, rough)
243
Calories
13g
Protein
9g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Eggs | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp sunflower oil
- 4 rashers of rindless smoked back bacon
- 1 tsp white wine vinegar
- 2 free-range very fresh eggs
- 8 cherry tomatoes
- good handful of watercress
- drizzle of good-quality balsamic vinegar
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes