Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
465
Calories
4g
Protein
33g
Fat
45g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 550ml/1 pint double cream
- 1 x 400g/14¼oz can coconut milk
- 100g/3½oz desiccated coconut
- 5 tbsp caster sugar
- 1 pineapple
- 150ml/5¼fl oz coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes