Photo: K8
Slow cooker split pea dhal
12 ingredients
30 min
Serves 4
openrecipes
Tasty and filling, dhal makes a cheap, healthy and satisfying meal from storecupboard ingredients.
Estimated Nutrition (whole recipe, rough)
283
Calories
8g
Protein
15g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz yellow split peas
- 1 onion
- 200g/7oz chopped tomatoes
- thumb of fresh root ginger
- 2 tsp cumin
- 2 tsp ground turmeric
- 2 garlic
- 10 freeze-dried curry leaves
- 700ml/1¼ pts hot vegetable stock
- 1 hot green finger chilli
- 2 tbsp vegetable or sunflower oil
- wedges, to serve lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes