Photo: Cala
Winter vegetable soup
17 ingredients
30 min + 1 hr
Serves 6
openrecipes
Choose a fairly soft, but not raw, chorizo sausage for this recipe if you can. Feel free to use any fresh winter root vegetables and cabbage that you have. (This video also demonstrates the .)
Estimated Nutrition (whole recipe, rough)
631
Calories
50g
Protein
5g
Fat
102g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 onion
- 3 garlic
- 2 carrots
- 2 turnips
- 1 large potato
- 1 large parsnip
- 2 heaped tsp paprika
- 1 heaped tsp hot smoked paprika
- 400g/14oz can chopped tomatoes
- 1 tbsp tomato purée
- 125g/4½oz chorizo
- 100g/3½oz Puy lentils
- 1.75 litres/3 pints stock, made with 1 chicken stock
- 100g/3½oz cavolo nerospring greens
- flaked sea salt and freshly ground black pepper
- or soured creamcrème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes