Photo: Caroline Attwood
Asian salmon with a coriander dressing and coconut and lime rice
41 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1382
Calories
46g
Protein
82g
Fat
125g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 75g/3oz salmon
- 3 tbsp sunflower oil
- 1 small red onion
- 1 large red chilli
- thumb sized piece fresh root ginger
- 2 garlic cloves
- 1 limelime
- 1 piece lemon
- ½ tsp sesame oil
- ½ bunch coriander
- 1 x 250g pack filo pastry
- 75g/3oz butter
- 1 lemon
- salt and freshly ground black pepper
- 5 tbsp sunflower oil
- 2 tbsp lime juice
- 1 bunch coriander
- salt and freshly ground black pepper
- pinch sugar
- 3 tbsp sunflower oil
- 1 tsp finely chopped garlic
- nuts cashew
- 1 tsp finely chopped ginger
- 320g/11oz tenderstem broccoli
- 150g/5½oz sugar-snap peas
- 100g/3½oz baby asparagus
- 1 lemon
- 1 red chilli
- pinch flaked sea salt
- 1 tsp cumin
- 1 tsp black onion
- 1 tsp sesame seeds
- ½ tsp sesame oil
- 1 tsp salt
- 200g/7oz of basmati rice
- 300ml/10fl oz coconut milk
- 4 spring onions
- 1 limelime
- flakes or shavings coconut
- micro herbs
- bunch coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes