Photo: Charles Deluvio
Slow cooker chickpea tagine
17 ingredients
30 min
Serves 4
openrecipes
This healthy and comforting tagine is packed with flavour and delicious served over simple couscous or crisp baked potatoes.
Estimated Nutrition (whole recipe, rough)
406
Calories
10g
Protein
17g
Fat
59g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Harissa | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz can chickpeas
- 1 red pepper
- 1 onion
- 1 small butternut squash
- 2 courgettes
- 12 dried apricots
- salt and freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 2 garlic
- 2 tsp paprika
- 1 tsp ground ginger
- 1 tsp ground cumin
- 500g/1lb 2oz carton passata
- 2 tsp honey
- 1 tsp harissa
- handful fresh mint or coriander
- thick Greek-style yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes