Photo: Lily Banse
How to make chicken stir-fry
14 ingredients
30 min + 30 min
Serves 2
openrecipes
Chicken stir fry is very quick and easy to make, with plenty of flavour and healthy vegetables.
Estimated Nutrition (whole recipe, rough)
611
Calories
45g
Protein
37g
Fat
27g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken or vegetable stock
- 2 nests egg noodles
- 100g/3½oz Tenderstem broccoli
- 2 skinless chicken breasts
- 200g/7oz mushrooms
- 1 red onion
- 1 red pepper
- 1 garlic
- thumb-size piece fresh root ginger
- 1 tbsp vegetable or sunflower oil
- ½ tsp dried chilli
- 3 tbsp hoisin sauce
- 1-2 tsp sesame oil
- handful cashewpeanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes