Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1099
Calories
32g
Protein
54g
Fat
124g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5oz wholemeal flour
- 100g/4oz organic white flour
- 50g/2oz soya margarine
- 3 tbsp olive oil
- 1 tsp tamari soy sauce
- 1 tsp sesame seeds
- Cc
- 5 medium onions
- 4 tbsp olive oil
- small sprig of rosemary
- 1 tsp ground nutmeg
- ½ tsp ground black pepper
- 2 tbsp tamari soy sauce
- 2 tbsp soya milk
- 225g/8oz plain tofu
- 2 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes