Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
828
Calories
67g
Protein
35g
Fat
64g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 500g/1lb 1oz ham
- 1 onion, halved, each half studded with 3 cloves
- 3 shallots
- 4 carrots
- 4 cloves garlic
- ½tsp ground ginger
- 2 tsp white peppercorns
- 1 tsp chicken
- 1 star anise
- 5 juniper berries
- 1 strip dried orange
- 3 litres/5½ pints water
- 1 litre/2 pints chicken stock
- 1 bouquet garni
- 200g/7oz yellow split peas
- 80g/3oz walnut oil
- 2 tbsp tarragon
- salt and freshly ground black pepper
- 200ml/7fl oz lemon juice
- 1 tsp caster sugar
- 2g/¼oz agar-agar
- 2 gelatine
- ½ bunch fresh flatleaf parsley
- 100g/4oz mixed salad leaves
- olive oil
- lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes