Photo: Sorin Gheorghita
Braised turbot with oysters, mussels and basil butter sauce
26 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
406
Calories
19g
Protein
15g
Fat
48g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Water | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Turbot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz butter
- 100g/4oz shallots
- pinch salt
- 200g/7oz button mushrooms
- 300ml/10fl oz dry vermouth
- 50ml/2fl oz water
- 50g/2oz butter
- 50g/2oz onions
- 10g/½oz fresh parsley
- 5g/¼oz fresh tarragon
- 1 tsp white peppercorns
- 1 bay leaf
- 5 sprigs fresh thyme
- 250ml/9oz dry white wine
- 1kg/2lb 4oz musselsmussels
- 12 raw oysters
- 250g/9oz butter
- 2 carrots
- 2 courgette
- 50g/2oz peas
- 50g/2oz broad beans
- 3 plum
- 15 fresh basil
- 100g/3½oz butter
- 1 lemon
- 4 x 80g/3oz turbot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes