Photo: Swathi Handique
Oxtail curry with pink grapefruit chutney
27 ingredients
30 min
Serves 4
openrecipes
Enjoy meltingly tender oxtail in this rich, armomatic, slow-cooked, one-pot curry for a hearty, warming meal for four.
Estimated Nutrition (whole recipe, rough)
597
Calories
12g
Protein
16g
Fat
109g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Scotch | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp vegetable oil
- 1 tbsp cumin
- 2 star anise
- 3 green cardamom
- 1 black cardamom
- 5 black pepper
- 4 large red onions
- 5 garlic
- 1 Scotch bonnet chilli
- 4cm/1.5in piece root ginger
- ½ orange
- 1 tbsp tomato purée
- 1 tbsp ground turmeric
- 1 tbsp garam masala
- 1 tbsp ground coriander
- salt and freshly ground pepper
- 6 large oxtail
- 300ml/11fl oz passata
- 2 bay leaves
- small handful finely chopped coriander
- plain basmati rice
- 2 pink grapefruit
- 1 red onion
- 1 red chilli
- small handful mint
- small handful coriander
- 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes