Photo: Emiliano Vittoriosi
Hot and sweet pistachio lamb chops with spiced carrots, spinach mash and hot Thai dressing
31 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1313
Calories
48g
Protein
82g
Fat
107g
Carbs
Counts 21 of 25 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Black Sesame Seed | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10½oz potatoes, peeled and cut into pieces
- 75g/2½oz spinach
- 25g/¾oz salted butter
- 75ml/2½fl oz whole milk
- salt and fresh ground pepper
- 100g/3½oz pistachio
- 2 dried red chillis
- 75g/2½oz honey
- 8 lamb chops
- 2 tbsp vegetable oil
- 4 tbsp sesame oil
- 3 tsp palm sugar
- 8 tbsp light soy sauce
- 2 limes
- 1 tsp black sesame seeds
- 1½ tsp white sesame seeds
- 2 tsp seaweed
- ¼ tsp chilli powder
- 1 tbsp chopped fresh watercress
- 2 tbsp chopped fresh coriander
- 2 tbsp groundnut oil
- ½ tsp black mustard seeds
- 750g/1lb 10½oz carrots
- 4cm/1½in fresh ginger
- 1 fresh green chilli
- pinch salt
- ½ tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes