Photo: Louis Hansel
Sweet potato and sesame soup with coconut pesto
30 ingredients
30 min + 2 hr
Makes 20 Servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1182
Calories
16g
Protein
86g
Fat
94g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz red onions
- 1 tsp garlic
- 1 tsp ginger
- 2 tbsp light olive oil
- 20g/1oz butter
- 3 tbsp dry sherry
- 1 tbsp palm sugar
- 300ml/10fl oz water
- 750g/1lb10½oz sweet potatoes
- 750g/1lb10½oz carrots
- 2 tsp fish sauce
- 1 tbsp tomato
- 2 tsp sesame seeds
- 7.5ml/1½ tsp chilli
- 800ml/27fl oz tinned coconut milk
- 50g/2oz chopped coriander
- 15ml/3 tsp cumin
- ½ lemon
- , grated and toasted, for garnish coconut
- 100g/3½oz sweet potatoes, lightly poached and diced
- Pesto Coconut
- 2.5ml/½ tsp chilli
- 1 tsp soy sauce
- 50g/2oz coriander
- pinch of chilli
- 1 tbsp freshly grated coconut
- 1 tbsp sesame oil
- 1 tbsp pine nuts
- , maldon salt and pepper to season lemon juice
- (to get consistency) sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes