Photo: Anna Pelzer
Parmesan-stuffed sardines with tomato salad
19 ingredients
1 hr
Serves 4
openrecipes
These flavour-packed sardines are ideal as a light meal on a summer’s day, and economical too.
Estimated Nutrition (whole recipe, rough)
1162
Calories
61g
Protein
43g
Fat
131g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium slices soft white bread
- large splash milk
- large handful fresh basil
- large handful fresh flat-leaf parsley
- 1 tbsp extra-virgin olive oil
- 30g/1oz breadcrumbs
- 20g/¾oz parmesan
- 1 garlic
- salt and freshly ground black pepper
- 4 tbsp extra virgin olive oil
- 6 tbsp white wine vinegar
- salt and freshly ground black pepper
- 8 small, vine-ripened tomatoes
- 12 small or 8 large sardines
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 3 large handfuls rocket
- 15-20 black olives
- small bunch fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes