Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1513
Calories
58g
Protein
48g
Fat
210g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/17½oz strong bread flour, plus extra for dusting
- 10g/½oz quick yeastyeast
- 5g/¼oz sugar
- 5g/¼oz salt
- 200ml/7fl oz room temperature water
- , for brushing olive oil
- 50g/2oz sugar
- 150ml/5fl oz water
- 1in/2cm piece fresh root ginger
- ½ chilli
- 2 cloves garlic
- splash rice wine
- splash fish sauce
- 1 x 410g/14½oz can chickpeas
- 3 tsp tahini
- 1 lemon
- 1 garlic
- 3 tbsp olive oil
- 1 small bunch fresh coriander
- , to taste salt
- 500g/17½oz lean minced lamb
- 3 tsp paprika
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 clove garlic
- ½ chilli
- pinch cayenne pepper
- salt and freshly ground black pepper
- 1 small bunch spring onions
- 2 tomatoes, chopped
- 2-3 jalapeño peppers
- 1 cucumber
- 1 large bunch lettuce
- 1 small bunch fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes