Photo: Lily Banse
Chicken tagine
13 ingredients
30 min + 1 hr
Serves 4
openrecipes
A tasty, aromatic chicken tagine recipe. Serve with couscous for a filling supper.
Estimated Nutrition (whole recipe, rough)
477
Calories
33g
Protein
31g
Fat
17g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½oz green olives
- 100ml/3½fl oz olive oil
- 1 large onion
- 4 chicken breasts
- 2 garlic
- 1 tsp ras-el-hanout
- ½g saffron
- 1 tsp ground ginger
- 1 tsp freshly ground black pepper
- 1 large preserved lemon, peel only, chopped
- 3 tsp chopped fresh coriander
- 1 tsp chopped fresh parsley
- , to serve vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes