Photo: David Todd McCarty
Crab and lobster tart
11 ingredients
30 min + 1 hr
Serves 8
openrecipes
Use ready-made pastry and this seafood tart’s a cinch – serve it with a green salad dressed with lemony vinaigrette.
Estimated Nutrition (whole recipe, rough)
502
Calories
42g
Protein
31g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pastrypastry
- 4 free-range eggs
- 2 free-range egg yolks
- 425ml/¾ pint double cream
- pinch freshly grated nutmeg
- salt and freshly ground black pepper
- 75g/2½oz grated parmesan
- 250g/9oz white crab
- 1 cooked lobster
- bunch spring onions
- , for frying butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes