Photo: Emiliano Vittoriosi
Roasted chump of lamb with rustic ratatouille
15 ingredients
30 min + 1 hr
Serves 4
openrecipes
Boneless lamb chump with heaps of roasted vegetables. A delicious way to your five a day.
Estimated Nutrition (whole recipe, rough)
420
Calories
6g
Protein
26g
Fat
47g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25ml/1fl oz olive oil
- 25g/1oz butter
- 2 chumps
- salt and freshly ground black pepper
- 1 red onion
- 1 large aubergine
- 1 yellow pepper
- 1 red pepper
- 2 courgettes
- 1 small fennel
- 1 garlic
- 150ml/5fl oz olive oil
- salt and freshly ground black pepper
- 225g/8oz cherry tomatoes
- 1 tbsp roughly chopped fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes