Photo: Markus Spiske
Prawns in tomato sauce served with rice and red lentils
22 ingredients
30 min + 1 hr
Serves 2
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This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
446
Calories
36g
Protein
15g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 small onion
- 1 clove garlic
- 1 tsp finely chopped fresh ginger
- 1 tbsp chopped fresh coriander
- sprig fresh thyme
- 1 tbsp chopped fresh parsley
- 4 plum
- 2 tbsp tomato purée
- 8 uncooked king prawns
- salt and freshly ground black pepper
- 1 tbsp olive oil
- ½ onion
- 1 clove garlic
- 1 tsp finely chopped fresh ginger
- 1 tbsp chopped fresh coriander
- sprig fresh thyme
- 1 small tomato
- 600ml/1 pint vegetable stock
- 200g/7oz red lentils
- salt and freshly ground black pepper
- 200g/7oz long grain
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes