Photo: Kevin McCutcheon
Mussel stew with garlic
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Homemade aïoli thickens and adds irresistible garlicky flavour to this delicious seafood stew. Use bread to mop up all the lovely juices - slightly stale is best as it will hold together better.
Estimated Nutrition (whole recipe, rough)
1064
Calories
53g
Protein
35g
Fat
132g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 garlic
- 2 free-range egg yolks
- half a lemon
- salt and pepper
- 1 tsp Dijon mustard
- 200ml/7fl oz oil, (mix sunflower and olive oil, to taste. Olive oil
- 750g/1lb 10oz mussels
- 2 tbsp olive oil
- 1 onion
- 2 bay leaves
- 250ml/9fl oz dry white wine
- 1 leek
- 1 fennel
- 1 carrot
- 2 pinches saffron
- salt and pepper
- 250ml/9fl oz aïoli (see above)
- large chunks of stale bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes