Photo: Matheus Cenali
Christmas pudding
14 ingredients
30 min
Serves 10
openrecipes
Free from: dairy, wheat, gluten and soya; can be egg and nut free; no added sugar
Estimated Nutrition (whole recipe, rough)
1143
Calories
26g
Protein
22g
Fat
213g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Prune | not in our table | 0 |
| Mace | not in our table | 0 |
| Meat | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz raisins
- 100g/3½oz currants
- 50g/2oz sultanas
- 50g/2oz prunes
- 50g/2oz apricots
- 25g/¾oz fresh or dried mixed peel
- 50g/2oz flaked almonds
- 150g/5oz fresh pear
- 1 level teaspoon each of ground ginger
- ½ level teaspoon ground mace
- 25g/1oz vegetable or meat suet
- 2 eggs OR if you cannot eat eggs, 2 heaped tsp of wheat-free and gluten-free baking powder
- 150ml/5fl oz of apple or pear juice OR 100ml/3½oz apple or pear juice and 50ml/2fl oz brandy
- 100g/3½oz gluten-free and wheat-free flour OR 50g/2oz each of gram flour and 50g/2oz of rice flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes